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The motivation myth: why spontaneity is bullshit!

“But…structure is so…so…BORING.”

 My Creative clients tell me this all the time. To them, knowing when something starts & ends…knowing what to expect…that’s not comfort.

It’s dull.

My Creatives...

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How staying busy kept me from being a loser - and backfired

It’s no secret that I overwork. When I have down time, I panic.

For years, I kept myself busy, busy, busy.

And empty inside.

Growing up, we had many chores. We didn’t go play until chores were done. And, as a perfectionist, I made sure mine were done...

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The sweet relief of routine

I feel great sadness when summer starts to say goodbye.

But the turn in the air also excites me – because I know structure is coming. A shift is happening.

It brings a sense of urgency. I mentally scream, It’s time to get my shit back together!!

Watch...

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Why I cried in yoga class (and 3 ways to get out of your own way)

I quietly leave yoga class because I ‘need to go to the bathroom.’

What I really need is a frickin’ break.

Once in the safety of a stall, the tears roll. This pisses me off.

WHY AM I CRYING OVER YOGA???

This is so silly! It’s yoga!...

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September is the New January

Here, on the edge of summer, I want to explore a lie most of us tell ourselves:

This summer, I’ll slow down.

Did you race to fit in all that summer allows?

I did. Here’s why:

Summer’s a paradox:

  • We want it to be leisurely. And we want to do ...
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The reality of my life is nothing to aspire to

Who in your social media feed do you need to snooze, unfollow, or unfriend?

There were peeps in my feed who brought me nothing but unpleasantness.
Irritation. Downright anger!

I had to hide some of them because I kept comparing my life to theirs.

It can be anyone...

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Who I Used To Be Ain't Pretty

My sweet nieces love to look at old high school pics of my sister & me.

Ooof. It was not a good time for hair or eyewear.

Or – apparently – Jen Grimm.

In any photo of me from 1981 – 1992, I look like a miserable jerk.

I mean – it’s...

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How oppressive loneliness changed my life

Ever had an experience that feels like it lasted forever?

A shitty relationship? The worst job ever?

Time slows down when we’re unhappy.

When I lived in Manhattan through the ‘90s, time went SLOWLY.

Why?

It was confusing to me. I mean, I was living...

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Three steps to overcome self-sabotage

I self-sabotage in many ways.

But one of my stupidest ways is checking email all. day. long.

Here’s how it goes:

I use email as my “to-do” list. It provides a constant hit of dopamine and concrete tasks to tick off my list.

Concrete tasks are nice...

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What to do when your project feels like it's failing

Jen, I’m so stuck. My husband thinks I’ve given my idea enough time, but it hasn’t made enough money. I’m thinking it’s time to go back to work at a regular job.

I receive a version of this email/text/call about once a week from...

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Feel stuck bringing your idea to life? Here's help!

Here’s a version of the pain my clients experience: Martha wanted to write a very important book – one the world needs to read.

However, she couldn’t commit to writing it, even in small chunks. We explored where she was stuck, made a plan, and...

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Your magical dust is needed

When women create money doing the things they LOVE, the world becomes a better place.

When they don’t have to think things like, I can’t afford it.  I have to ask my husband.

Or, I want that, but I can’t have it.  We need that, but we...

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