How To Create More Time Every Day the idea space podcast Nov 01, 2018

Today, I have a question for you.

Have you ever said that you wanted something?
Like, really wanted it, but somehow you've never made it happen?

I mean, I bet you wake up in the morning thinking about this thing. It's also likely you go to bed shooting all over yourself because you didn't do...

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What if what you’re doing no longer brings you joy or happiness? Oct 31, 2018

What happens when the job that you have doesn’t quite fill you up anymore? What happens when you’re just feeling “meh” about things?

So many of my clients express to me a feeling of “meh” or that something isn’t right in their life. All the little things...

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How She Stopped Suffering to Realize Her Dream Oct 28, 2018

Ever felt like where you are right now isn’t exactly where you need to be?  

 

Meet Julie: she wanted to leave her job and thought she wanted to be a health coach. But it didn’t feel right.

 

She played around with becoming a running coach. But that wasn’t filling...

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When is a shitty situation the better choice to make? Oct 23, 2018

Ever have a situation so heavy that it was…HOPELESS?

A client who’d been doing SO great messaged me! She’d met all her goals, managed her mindset, moved forward…

Then went back to her hard job. Which she mostly loves. And is good at. But...

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How to make history - even if you're a little late to the game Oct 23, 2018

Jack sat at the table, incredibly agitated. He’d seen a man across the dining room of the restaurant and was upset by him.

The man, an older man – well into his 70s – was having a bottle of wine, eating alone.

His solitude made Jack sad, so he...

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The motivation myth: why spontaneity is bullshit! Oct 23, 2018

“But…structure is so…so…BORING.”

 My Creative clients tell me this all the time. To them, knowing when something starts & ends…knowing what to expect…that’s not comfort.

It’s dull.

My Creatives...

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How staying busy kept me from being a loser - and backfired Oct 23, 2018

It’s no secret that I overwork. When I have down time, I panic.

For years, I kept myself busy, busy, busy.

And empty inside.

Growing up, we had many chores. We didn’t go play until chores were done. And, as a perfectionist, I made sure mine were done...

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The sweet relief of routine Oct 23, 2018

I feel great sadness when summer starts to say goodbye.

But the turn in the air also excites me – because I know structure is coming. A shift is happening.

It brings a sense of urgency. I mentally scream, It’s time to get my shit back together!!

Watch...

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Why I cried in yoga class (and 3 ways to get out of your own way) Oct 23, 2018

I quietly leave yoga class because I ‘need to go to the bathroom.’

What I really need is a frickin’ break.

Once in the safety of a stall, the tears roll. This pisses me off.

WHY AM I CRYING OVER YOGA???

This is so silly! It’s yoga!...

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September is the New January Oct 23, 2018

Here, on the edge of summer, I want to explore a lie most of us tell ourselves:

This summer, I’ll slow down.

Did you race to fit in all that summer allows?

I did. Here’s why:

Summer’s a paradox:

  • We want it to be leisurely. And we want to do ...
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The reality of my life is nothing to aspire to Oct 23, 2018

Who in your social media feed do you need to snooze, unfollow, or unfriend?

There were peeps in my feed who brought me nothing but unpleasantness.
Irritation. Downright anger!

I had to hide some of them because I kept comparing my life to theirs.

It can be anyone...

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Who I Used To Be Ain't Pretty Oct 23, 2018

My sweet nieces love to look at old high school pics of my sister & me.

Ooof. It was not a good time for hair or eyewear.

Or – apparently – Jen Grimm.

In any photo of me from 1981 – 1992, I look like a miserable jerk.

I mean – it’s...

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