Nine years ago, I posted on Facebook, It’s a Monday & also the first of the month! What a perfect day make a change & start again!

A fairly positive sentiment, right? But at that time, I wasn’t particularly positive IRL.

I got comments like, “Who ARE you?”...

Do you provide a product or service that feels “Fluffy”...“Luxury”...“Extra”... OR

"Unnecessary"?

We hold ourselves back when we don't believe what we have to offer is important.

Meet someone who OVERCAME that exact sabotaging thought!

Claudia Kosty,...

Have you ever had a text come in with an irritating issue you have to solve for? The kind that undoes something you’ve already put in place?

Something problematic (but not the end of the world) comes in, and you start the mental gymnastics to fix it.

Recently, this happened to me. A text...

We all have days where we wake up and we don’t want to get out of our pajamas. We lounge around scrolling through social media and possibly indulging in other guilty pleasures. My husband found me in such a state and asked me what was going on.

I was feeling lonely and lacking...

Some weeks we just seem to make mistakes with each action we take.

My doctor called me letting me know that I haven’t gone to the gynecologist or gotten a breast screening in TWO YEARS! Where has the time gone? From there I ended up having a plethora of hiccups. I went to a funeral and...

Have you ever stumbled across your old journals?

About a year ago I found my journal from my teenage years. Full of angst and complaint all I could think when I read through it was “Am I allowed to throw away these thoughts? Do I want my kid to have access to these when I...

Ever share the intricate back & forth of an entire text conversation with a friend?

He wrote…And I said back…then he responded with…

Can you BELIEVE THAT? Do you see the INJUSTICE!?!? No?

Ok, well, let me explain WHY this is so terrible! First, she said….Then I...

Has anyone else ever missed their flight?  

This morning, I had a 6:10AM flight to Charlotte. The night before I set the alarm and went to sleep with no worries in my mind. Well, guess what? The alarm never went off and we woke up at 6AM to an alert that my flight was taking off...without...

This week in my Timemasters group, I addressed the concern that a lot of creative women have when it comes to managing their time. Make a cup of coffee or tea, and take a few minutes to reflect with me about how you can use your time to actually generate more creativity and inspiration in your...

I have bad news, my friend: you don’t deserve to indulge this Thanksgiving.

You don’t deserve to indulge in worrying you’ll screw up the turkey or the punkin’ pie.

You don't deserve to indulge in comparing yourself to family, friends, or even the old you.  

You...

My kid’s Halloween candy lasts him through January. I know. Ridic.

I usually love to steal his Reese’s Peanut Butter Cups…and weirdly, this year, I did NOT indulge in my yearly tradition!

I’m off sugar for an auto-immune eating protocol, which got me thinking about how I...

Today, I'm asking you to think about what you would do if you got the following invitation. What if I told you that you'd want an all-expense paid trip, where you would get to luxuriate in the indulgences of an onsite spa,  and a four-course dinner.

I mean, that's a hell of an invitation....