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Is Indulgence A Dirty Word?

Today, I'm asking you to think about what you would do if you got the following invitation. What if I told you that you'd want an all-expense paid trip, where you would get to luxuriate in the indulgences of an onsite spa,  and a four-course dinner.

I mean, that's a hell of an invitation....

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The luxurious indulgence that may be causing you pain

Luxuriate in the indulgences of an on-site spa, personal sommelier, and four-course dinner.”

 

A hell of an invitation, right?!

Indulge” is a luxury word…its definition is to spoil, pamper, pander, coddle, humor, treat.

To allow oneself to enjoy the pleasure...

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How to Bring Your Idea to Life While Working Full-Time with Shannon Connors the idea space podcast

I am really excited you're here today because today I have a special episode for you. On the idea space podcast. We talked about everything that has to do with creating the things that we want from why we don't do it to how to get what we want. And this week I got an interview with the Energizer...

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How To Create More Time Every Day the idea space podcast

Today, I have a question for you.

Have you ever said that you wanted something?
Like, really wanted it, but somehow you've never made it happen?

I mean, I bet you wake up in the morning thinking about this thing. It's also likely you go to bed shooting all over yourself because you didn't do...

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What if what you’re doing no longer brings you joy or happiness?

What happens when the job that you have doesn’t quite fill you up anymore? What happens when you’re just feeling “meh” about things?

So many of my clients express to me a feeling of “meh” or that something isn’t right in their life. All the little things...

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How She Stopped Suffering to Realize Her Dream

Ever felt like where you are right now isn’t exactly where you need to be?  

 

Meet Julie: she wanted to leave her job and thought she wanted to be a health coach. But it didn’t feel right.

 

She played around with becoming a running coach. But that wasn’t filling...

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When is a shitty situation the better choice to make?

Ever have a situation so heavy that it was…HOPELESS?

A client who’d been doing SO great messaged me! She’d met all her goals, managed her mindset, moved forward…

Then went back to her hard job. Which she mostly loves. And is good at. But...

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How to make history - even if you're a little late to the game

Jack sat at the table, incredibly agitated. He’d seen a man across the dining room of the restaurant and was upset by him.

The man, an older man – well into his 70s – was having a bottle of wine, eating alone.

His solitude made Jack sad, so he...

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The motivation myth: why spontaneity is bullshit!

“But…structure is so…so…BORING.”

 My Creative clients tell me this all the time. To them, knowing when something starts & ends…knowing what to expect…that’s not comfort.

It’s dull.

My Creatives...

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How staying busy kept me from being a loser - and backfired

It’s no secret that I overwork. When I have down time, I panic.

For years, I kept myself busy, busy, busy.

And empty inside.

Growing up, we had many chores. We didn’t go play until chores were done. And, as a perfectionist, I made sure mine were done...

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The sweet relief of routine

I feel great sadness when summer starts to say goodbye.

But the turn in the air also excites me – because I know structure is coming. A shift is happening.

It brings a sense of urgency. I mentally scream, It’s time to get my shit back together!!

Watch...

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Why I cried in yoga class (and 3 ways to get out of your own way)

I quietly leave yoga class because I ‘need to go to the bathroom.’

What I really need is a frickin’ break.

Once in the safety of a stall, the tears roll. This pisses me off.

WHY AM I CRYING OVER YOGA???

This is so silly! It’s yoga!...

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