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You Can Stop Wasting Time on Mental Gymnastics!

Remember my little love affair with resistance? When I had to go gluten-free - for the health of it?

CONFUSION showed up BIG TIME!

When I realized I needed to make the changes that my nutritionist had suggested, I understood quickly that I didn’t know HOW.

I’d go the grocery store...

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The Biggest Reason You Don’t Get Things Done?

If you aren’t getting things done, it’s because you don’t have enough time. It’s not that you aren’t capable. It’s not that you don’t know how. It’s that time is just slipping away.

The Pomodoro Technique

I didn’t invent the technique, but...

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I WAS BIT BY A SCORPION! But it taught me an important lesson…

A couple of weeks ago, I went on vacation but after talking with my friend realized I hadn’t told people. Now, I want to let everyone know that I am fine, but what I learned from this experience is much more interesting than the details of my scorpion bite.

Why did I bury the LEAD??

I was...

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I Was Beyond Stuck - 8 Years of a Backward Slide!

You ever do the “I don't wanna…” dance with yourself?

  • I don’t wanna go to that party…
  • I don’t wanna go to the gym…
  • I don’t wanna take that risk.

That “I don’t wanna” feeling?

It’s called resistance. I’m exploring...

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A classic mistake that keeps you from the success you desire…

At the very beginning of my clients' journey of creating a business, they make one major mistake. So many are frustrated as to why they aren’t making money! The first thing that I do is have them get very clear as to who they want to help and how. This is something that everyone with a new...

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When “Busy” is Code For “I Don’t Wanna”

Right now, I’m on a much-needed sunny vacation on an isolated island.

Only 50 people live here; they’re called Belongers.

They’re deeply connected to this island, their lifestyle, and each other. It’s difficult for a non-Belonger to understand.

It makes me sad when I talk...

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Has Isolation Sneaked Up On You?

If you’ve been reading along this month, you know I’m talking about isolation and how it keeps us from getting what we want. It steals our time & energy - and then we don't move forward.

We hide instead!

It’s easy to get sucked into the isolation vortex because we...

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Use Your Passion For Fashion To Change Your Life w/ Jackie Terribile

You have a big job. Then you have kids. You decide to stay home with ‘em. Then what? What if you want a little more than that? For Jackie Terribile, it was taking a leap fueled by her love of fashion to start a business!Learn how this stay-at-home-mom balances running a family & a...

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Is “Overwhelm” The New Smoking?

Well, smoking was bad for you. Then sitting was the new smoking. Now, I feel like busy is the new smoking. We know getting to a place of overwhelm isn’t good for our brains. We know this, but we still fall into this trap. We put so many things on our plates that we can’t even think...

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Do you feel like you could do SO MANY THINGS? with Lisa Sears

Lisa Sears- she has so many interests, talents, and levels of expertise, that it was really hard to nail down what she wanted to do with it all! If you're a multi-passionate person who loves to wear many hats, tune in tonight. Learn HOW to honor yourself! Lisa's story will help you be inspired,...

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Why My Brain Thinks This is a Crappy Idea

I don’t care whether you’re an introvert or an extrovert: isolation breeds doubt.

Here’s what I mean: when I’m working alone, day after day, in my own private silo, I don’t have any colleagues to bounce ideas off of.

That’s when I start to doubt myself.

I...

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The #1 Mistake You’re Making When Trying To Reach Your Goals and How To STOP

The number one problem that I find my clients experience when trying to bring their goal to life is confusion about where their time goes. They don't understand why they get to the end of a week and haven't been able to get anything done.

This leads them to an insane amount of confusion in other...

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