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Is “Overwhelm” The New Smoking?

Well, smoking was bad for you. Then sitting was the new smoking. Now, I feel like busy is the new smoking. We know getting to a place of overwhelm isn’t good for our brains. We know this, but we still fall into this trap. We put so many things on our plates that we can’t even think...

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Do you feel like you could do SO MANY THINGS? with Lisa Sears

Lisa Sears- she has so many interests, talents, and levels of expertise, that it was really hard to nail down what she wanted to do with it all! If you're a multi-passionate person who loves to wear many hats, tune in tonight. Learn HOW to honor yourself! Lisa's story will help you be inspired,...

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Why My Brain Thinks This is a Crappy Idea

I don’t care whether you’re an introvert or an extrovert: isolation breeds doubt.

Here’s what I mean: when I’m working alone, day after day, in my own private silo, I don’t have any colleagues to bounce ideas off of.

That’s when I start to doubt myself.

I...

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The #1 Mistake You’re Making When Trying To Reach Your Goals and How To STOP

The number one problem that I find my clients experience when trying to bring their goal to life is confusion about where their time goes. They don't understand why they get to the end of a week and haven't been able to get anything done.

This leads them to an insane amount of confusion in other...

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Are These Mistakes Keeping You From Launching Your Business?

I wanted to share two mistakes that made in my businesses that kept me from launching my products as easily as I could. My goal is to help women launch their ideas into the world, and I notice that a lot of women that I work with make the same mistakes. I want you to be successful and by...

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Are you feeling left out in the cold, alone?

 We’re in the first week of February, and if you live in the Northeast, you’re probably cold. February is a dark month: preparations for New Year’s Eve feels like a year ago, and the shininess of our resolutions has worn off.

In February - especially in Syracuse, NY where I...

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How to Declutter - And Get More Time Back Every Day with Elizabeth Brenner

Do you have a lot of STUFF in your life? Did you know that stuff steals your time & energy? But getting rid of it is so hard. I interviewed professional organizer Elizabeth Bremer of Put it Simply Organizing about HOW to start decluttering. You guys - she gives away SO MUCH GOLD in this...

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Are You Having Fun Yet?

I was sick of sitting on the couch, working. It had been a long week of slogging through some stuff, and I wanted a change in scenery.

I suggested to the family that we take the opportunity to go ice skating downtown.

It was met with lukewarm disinterest.

Instead, we went out for a dinner of...

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3 Ways to You Might be Staying Stuck with Your Ideas!

Today I wanted to talk to the creative women out there that have an idea stuck in their heads they just can’t get out. In my experience, this can be broken down into three main points.

They don’t know what their goal Is

This is a person who when you sit down with them, they know the...

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What does it take for a HEALER to start a business? With Missie Schlegel

Meet Missie

Missie did what she was supposed to do. Went to high school, college then started working full time as an occupational therapist. Working in this field changed her life as it exposed her to trauma and what happens when people don’t take care of themselves. After throwing out...

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Leaving You Secure Job For Something More w/ Julie Causton

If you've ever had a great job but felt - maaaayyyyyybe there's something MORE for you out there - THIS is the interview to watch! Julie Causton left a secure job for something MORE. And she continues to create more - even when it's hard - and has designed a life that makes her happy and filled...

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3 Steps to Squash Confusion & Create More Time

Are you confused about why -at the end of the week - you feel so exhausted?
Are you confused why you just can’t get it all done?

I mean - you probably have a new planner, right?

You probably have a to-do list, and you try to be as focused as possible.

I was doing this. I had lists and...

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