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What To Do When the Rules are Constantly Changing

It’s not an exaggeration to say that a year ago, I was afraid of Instagram.

 Do you use Instagram?

 Personally, I was loath to get on another social media platform. I’m a Facebook user and like it to connect with people, gather information, & share my content.

But I...

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A little strategy to help you bloom inside & out…

You’re stuck & tired of being stuck. I am too.

There's somewhere in all of our lives where we feel a little stuck.

And other places where we're simulatenously rocking it out!

You can use BOTH of those to help you get what you want.

Today I share a story of an inspiring lesson from a...

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Four Steps to Get What You’ve Always Wanted

We all suffer with THIS problem below, in some way:

You SAY you WANT a thing. But your ACTIONS say something very different.

Examples? Ohhhhh, so many. Here you go:

WANT: fit into my pants again
ACTION: fail to eat clean

WANT: widen my social circle
ACTION: fail to accept any invitations

WANT:...

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She didn't have PLAN - but she knew she wanted something...MORE w/ Sharmin Wengender

Feeling a little low? A little lost? Want to learn how to make ALL the leaps you need to make - even if you're scared? Meet life coach Sharmin Wengender! Her story will inspire you & you'll feel like you got a private life coaching session. I promise - watch this woman and you WILL FEEL...

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How Annie Got Her Groove Back - and how you can too! (A lovely success story!)

Have you ever cheated - on yourself?

You know -  say you’re going to DO something, but then don’t. “Never get around to it”.

By the time I meet most of my clients, they’ve cheated on themselves HUNDREDS (maybe thousands) of times…

They SAY they want it...

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Don’t Let Imposter Syndrome Take Over

Feel like you’re behind so you can’t start? You don't know enough YET, so you're an imposter...

Who are you to start a business? To teach something to others?

Oh my gaaaahd, I struggle with this too. And today,

I channeled my mentor teacher from 20 years ago...

My 29-year-old self...

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How to do SOMETHING when you love EVERYTHING! w/ Kelly Covert

Kelly and I bounce ideas off each other a lot over chai lattes. She’s one of those people that can inspire you I hope to get your idea out in the world. Kelly started as a professional musician, teaching flute, and running races. There was a common thread between these three activities that...

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What Would It Be Like To Just Stop Struggling?

Last night my best friend Leslie & I were talking about weight. Weight loss. Frustration. Body Image. Blahdey blah blah.

All the things surrounding the topic of weight.

How I’m tired of struggling. How she’s tired of struggling.

What would it be like to just stop struggling?

And...

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What Will Happen If Your Worst Doubts Come True?

Some people think that because I’m confident that I don’t struggle with doubt.
Sure. Ok. I am confident. I show up as myself.

AND>>>

AND I struggle with doubt!

I worry that I’m not gonna get where I want to go. That I’ve hurt people along the way.

I worry that I...

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What's the difference between giving up and giving in? w/ Leslie Smith

I’m really excited to introduce you to my best friend Leslie Smith. Not only is she my best friend, but is also my former partner in my first business. Together, we learned a lot together and we could do a whole video on how it was working with your best friend. In this interview, we keep...

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Do you have a BIG BUT standing in your way?

I bet you have a big BUT.

I talk to people every day with big buts.

Every day!

And their buts get in the way!

I want to make a change, buuuuut

I want to start my business, buuuut

I want my business to stop sucking the life out of me, buuuuut.

But..I don't have time.

But.. I...

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I always say, “We make changes when we’re SICK of our OWN BULLSHIT.”

And if there’s something you’ve wanted for a long time and have pushed down, something you’ve been resisting taking care of -

Then you might just be SICK of your OWN BULLSHIT right bout now.

Maybe you see that you’re in resistance somewhere. Maybe you know that the thing...

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